Here’s a “normal” 24-hour circadian program built directly from the clock you sent, adapted for TAG 9 INC members. You can repeat this every day for a 7-day cycle, then layer specific weekly goals on top.

Fenner Pierre-Gilles — Chief Executive Consultant

⭐ 5-Star Rated | TAG 9 INC Employee-to-CEO Transformation • Funding Strategy • Compliance • Executive Advisory

Helping ambitious professionals replace job income, build real businesses, and step into ownership with clarity, structure, and long-term prosperity.

📞 Phone

888-639-9287

✉ Email

contact@tag9inc.com

🌐 Website

www.tag9inc.com

📅 Schedule a Consultation

https://calendly.com/tag9-inc/tag9inc?month=2025-09

1. Daily Circadian Program (24h)

Assume bedtime around 10–11 pm and wake-up around 5–6 am. Adjust by ±1 hour if needed, but keep the same order.

1) 1 am – 3 am → Liver (Deep Detox & Planning)

1. Body: Detox blood, restore energy, process emotions.
2. Program: Be asleep. No screens, no late heavy snacks. Room dark, cool, quiet (support deep liver detox).
3. Be asleep. No screens, no late heavy snacks.
4. Room dark, cool, quiet (support deep liver detox).

Kreyòl: Pa rete sou telefòn nan lè sa; se lè fwa a bezwen travay pou netwaye san an.

2) 3 am – 5 am → Lung (Deep Sleep / Breath)

1. Body: Detox lungs, support breathing, memory integration.
2. Program: Still sleeping. If you wake naturally, do a few slow nasal breaths, then go back to sleep.
3. Still sleeping.
4. If you wake naturally, do a few slow nasal breaths, then go back to sleep.

3) 5 am – 7 am → Large Intestine (Wake & Release)

1. Body: Elimination, letting go of waste.
2. Program: Wake up between 5–6 am. Drink warm water or lemon water. Go to the bathroom (bowel movement). 5–10 min: breathing / silent prayer / short meditation. Light stretching.
3. Wake up between 5–6 am.
4. Drink warm water or lemon water.
5. Go to the bathroom (bowel movement).
6. 5–10 min: breathing / silent prayer / short meditation.
7. Light stretching.

Kreyòl: 5–7am se lè pou “lage sa ki pa sèvi ankò” – ale twalèt, bwè dlo, respire fon.

4) 7 am – 9 am → Stomach (Breakfast & Focus)

1. Body: Best time for digestion of solid food.
2. Program: Breakfast with protein + complex carbs (oats, eggs, beans, etc.). No heavy stress yet; stay calm while eating. Short walk 10–20 minutes after breakfast. Plan top 3 priorities of the day.
3. Breakfast with protein + complex carbs (oats, eggs, beans, etc.).
4. No heavy stress yet; stay calm while eating.
5. Short walk 10–20 minutes after breakfast.
6. Plan top 3 priorities of the day.

5) 9 am – 11 am → Spleen (Mental Power / Earth)

1. Body: Converts food to Qi (energy), supports clear thinking.
2. Program (deep work block #1): Do your most important cognitive work: strategy, writing, calls that require focus. Sales calls, planning, proposals, funding work for TAG 9 INC. Avoid snacking on sugar; drink water/herbal tea.
3. Do your most important cognitive work: strategy, writing, calls that require focus.
4. Sales calls, planning, proposals, funding work for TAG 9 INC.
5. Avoid snacking on sugar; drink water/herbal tea.

6) 11 am – 1 pm → Heart (High Energy / Lunchtime)

1. Body: Circulation, joy, social connection.
2. Program: Lunch between 12–1 pm (balanced, not too heavy). Ideal time for relationship work: networking calls, short meetings, community check-ins. 5–10 min gratitude / heart-centered check-in after eating.
3. Lunch between 12–1 pm (balanced, not too heavy).
4. Ideal time for relationship work: networking calls, short meetings, community check-ins.
5. 5–10 min gratitude / heart-centered check-in after eating.

7) 1 pm – 3 pm → Small Intestine (Sort & Absorb / Low Energy)

1. Body: Sorts and absorbs nutrients; energy naturally dips.
2. Program (low-energy block): Do administrative tasks: emails, filing, light research. Short 15–20 min power nap if possible (no more than 30 min). Gentle walk or stretching if you feel heavy.
3. Do administrative tasks: emails, filing, light research.
4. Short 15–20 min power nap if possible (no more than 30 min).
5. Gentle walk or stretching if you feel heavy.

8) 3 pm – 5 pm → Bladder (Energy Restored / Work & Study)

1. Body: Processes fluids, restores energy.
2. Program (deep work block #2): Second focus block for study or execution: Learning new skills, course videos, or building systems. Project work, content creation, financial review. Hydrate regularly; bathroom breaks OK.
3. Second focus block for study or execution: Learning new skills, course videos, or building systems. Project work, content creation, financial review.
4. Learning new skills, course videos, or building systems.
5. Project work, content creation, financial review.
6. Hydrate regularly; bathroom breaks OK.

9) 5 pm – 7 pm → Kidney (Nutrients / Supper / Core Energy)

1. Body: Stores essence (Jing), supports bones and brain.
2. Program: Light dinner before 7 pm (not heavy fried food). Family time or calm conversation. Short walk after eating. Avoid intense arguments or heavy work; protect your energy.
3. Light dinner before 7 pm (not heavy fried food).
4. Family time or calm conversation.
5. Short walk after eating.
6. Avoid intense arguments or heavy work; protect your energy.

Kreyòl: Rantre nan “mode rasanbleman” – manje leje, pale ak fanmi, pran ti mache.

10) 7 pm – 9 pm → Pericardium (Protection / Self-Love)

1. Body: Protects the heart, emotional regulation.
2. Program (wind-down): Light reading, journaling, prayer, or spiritual study. Gentle stretching / yoga / breathwork. No intense news or social media wars. Review the day: wins, lessons, 1 small gratitude.
3. Light reading, journaling, prayer, or spiritual study.
4. Gentle stretching / yoga / breathwork.
5. No intense news or social media wars.
6. Review the day: wins, lessons, 1 small gratitude.

11) 9 pm – 11 pm → Triple Burner (Hormones & Metabolism)

1. Body: Endocrine & metabolic balancing; prepares for sleep.
2. Program (pre-sleep): Screens off or dim by 9:30–10 pm. Simple hygiene routine, prepare clothes & checklist for tomorrow. In bed between 10–11 pm.
3. Screens off or dim by 9:30–10 pm.
4. Simple hygiene routine, prepare clothes & checklist for tomorrow.
5. In bed between 10–11 pm.

12) 11 pm – 1 am → Gallbladder (Sleep / Repair)

1. Body: Releases bile, cellular repair, builds blood cells.
2. Program: Already asleep. Deep, uninterrupted sleep is critical for physical recovery and courage/decision energy for the next day.
3. Already asleep.
4. Deep, uninterrupted sleep is critical for physical recovery and courage/decision energy for the next day.

2. How To Use This For a 7-Day Cycle

For TAG 9 INC members:

1. Base: Follow the same 24-hour rhythm every day.
2. Overlay themes by day (optional weekly layer): Mon – Strategy Day: In 9–11 am + 3–5 pm blocks, focus on planning, goals, and weekly priorities. Tue – Production Day: Use both deep work blocks to create: content, offers, documents. Wed – Connection Day: Use heart/pericardium windows (11 am–1 pm, 7–9 pm) for calls, networking, community. Thu – Learning Day: Use 1–3 pm and 3–5 pm blocks for study, courses, skill upgrade. Fri – Money Day: Use 9–11 am & 3–5 pm for sales, offers, follow-ups, billing. Sat – Home & Body Day: Keep morning rhythm; use afternoon for cleaning, errands, light social time. Sun – Spiritual & Reset Day: More time in 5–7 am, 7–9 pm, 9–11 pm for prayer, reflection, planning the coming week.
3. Mon – Strategy Day: In 9–11 am + 3–5 pm blocks, focus on planning, goals, and weekly priorities.
4. Tue – Production Day: Use both deep work blocks to create: content, offers, documents.
5. Wed – Connection Day: Use heart/pericardium windows (11 am–1 pm, 7–9 pm) for calls, networking, community.
6. Thu – Learning Day: Use 1–3 pm and 3–5 pm blocks for study, courses, skill upgrade.
7. Fri – Money Day: Use 9–11 am & 3–5 pm for sales, offers, follow-ups, billing.
8. Sat – Home & Body Day: Keep morning rhythm; use afternoon for cleaning, errands, light social time.
9. Sun – Spiritual & Reset Day: More time in 5–7 am, 7–9 pm, 9–11 pm for prayer, reflection, planning the coming week.

Kreyòl rezime: Swiv menm orè 24 èdtan an chak jou, epi chanje tèm travay la pa jou (lendi estrateji, madi pwodiksyon, elatriye). Sa kenbe kò a ak lespri a nan menm ritm, men pèmèt ou bati biznis la etap pa etap.

Fenner Pierre-Gilles — Chief Executive Consultant

⭐ 5-Star Rated | TAG 9 INC Employee-to-CEO Transformation • Funding Strategy • Compliance • Executive Advisory

Helping ambitious professionals replace job income, build real businesses, and step into ownership with clarity, structure, and long-term prosperity.

📞 Phone

888-639-9287

✉ Email

contact@tag9inc.com

🌐 Website

www.tag9inc.com

📅 Schedule a Consultation

https://calendly.com/tag9-inc/tag9inc?month=2025-09